Weigh In record (no journal entry) for 13 April 2022
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177.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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3301 kcal
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Fat: 135.20g | Prot: 351.82g | Carb: 164.69g.
Breakfast: Pick n Pay Coleslaw Mix, Biltong, Clover Full Cream Fresh Milk, Roasted Salted Peanuts. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Sasko Low Gi Wholewheat Brown Bread. Dinner: Chinese Gooseberries (Kiwi Fruit) , Biltong, Woolworths Lean Beef Mince. more...
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gaining 9.3 lb a week
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