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Today I'm having three boiled eggs, hummus, pickles, and hazelnut coffee with cinnamon. Hello my FSF you make me smile.
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253.4 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1066 kcal
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Fat: 53.23g | Prot: 54.66g | Carb: 87.50g.
Lunch: Sabra Roasted Red Pepper Hummus, Stop & Shop Sweet Gherkins, Boiled Egg. Dinner: Lemon Cake, Jennie-O Taco Seasoned Ground Turkey , Crystal Farms Mexican Style 4 Cheese Blend, Egglife Egg White Wraps - Southwest Style. Snacks/Other: Coffee with Cream and Sugar, Tostitos Black Bean & Garlic Tortilla Chips. more...
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losing 2.1 lb a week
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 Comments
Good Morning!! I see you've lost almost 30 pounds now!! YAY you!!!💙🙋♀️👍
13 Apr 22 by member: CrystalJo74
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Good Morning :) Hazelnut coffee with cinnamon sounds like a nice way to start the day.
13 Apr 22 by member: losingtowin1
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Hi there my friend. That looks wonderful. Have a blessed day.
13 Apr 22 by member: Netluv
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Eggs are so good for us. I didn't watch the video but saw Dr. Eric Berg has one on YouTube that says he eats 4 a day, and we should eat a lot too.
13 Apr 22 by member: Snowwhite100
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You make me smile too BB🤗, blessing on you Sis🙏🏽💗
13 Apr 22 by member: Daughter of the_King
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Smiles are contagious. Always be ready to share one!
Blessings on your Holiest of weekends.
15 Apr 22 by member: SLYONE 22
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Thanks so much Crystaljo for your encouragement.
15 Apr 22 by member: buenitabishop
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It was delicious losingtowin1
15 Apr 22 by member: buenitabishop
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Hello netluv thanks for your support enjoy your day
15 Apr 22 by member: buenitabishop
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Thanks snowwhite for that information
15 Apr 22 by member: buenitabishop
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Awww thanks so much Daughter of the _king
15 Apr 22 by member: buenitabishop
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Thanks so much Slyone22 yes it is
15 Apr 22 by member: buenitabishop
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