Weigh In record (no journal entry) for 13 April 2022
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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528 kcal
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Fat: 18.91g | Prot: 21.96g | Carb: 74.77g.
Lunch: Chuleta Ahumada, Mantequilla, Plátano Maduro Hervido. more...
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losing 2.1 lb a week
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elimarti1935's weight history
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