Weigh In record (no journal entry) for 13 April 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1369 kcal
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Fat: 49.72g | Prot: 142.81g | Carb: 87.72g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Café, Ovo Frito. Lunch: Abóbora Cabotia, Frango Desfiado, Legumes Grelhados. Dinner: Garoto Talento Dark 50% Cacau Café, Quiabo Cozido, Legumes Grelhados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey Protein, Danone Iogurte Natural Integral. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours, Sleeping - 8 hours, Treadmill - 15 minutes. more...
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losing 0.9 lb a week
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Sr.ª Bety's weight history
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