Weigh In record (no journal entry) for 10 July 2009
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2009:
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1204 kcal
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Fat: 28.40g | Prot: 53.77g | Carb: 133.27g.
Breakfast: Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), blueberries, silk soymilk vanilla. Lunch: ketchup, mixed vegetable frozen, 100% Liquid Egg Whites, 98% fat free chicken, 40 spice hummus, romaine lettuce, weight watcher bread. Dinner: light baby, bud light, reduced fat wheat thins, skippy. Snacks/Other: crust, coffee mate creamers, coffee hazelnut, natural skippy, wheat thins reduced fat. more...
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losing 3.5 lb a week
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