Weigh In record (no journal entry) for 13 April 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1643 kcal
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Fat: 70.13g | Prot: 54.19g | Carb: 207.64g.
Breakfast: Kinnikinnick Foods Gluten Free Waffles, Bananas, Tea (Brewed). Lunch: Crackers , Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Souper Salad Sunflower Seeds, Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Starbucks Coffee Frappuccino (Tall), Coffee, Glutino Gluten Free Crackers - Original, Hummus. more...
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losing 5.6 lb a week
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