Weigh In record (no journal entry) for 13 April 2022
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1910 kcal
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Fat: 21.08g | Prot: 41.93g | Carb: 60.81g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Member's Mark Turkey Bacon, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Coffee. Lunch: Salmon Maki, Salmon Sashimi. Snacks/Other: Vodka. more...
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losing 12.6 lb a week
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dshatz98's weight history
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