JHatter's Journal, 10 July 2009

I have to get smaller, its like a drug. The more I loose, the fatter I feel.

107.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 1.00g | Prot: 10.50g | Carb: 60.00g.   Breakfast: Cheerio parfet. Lunch: fat free zesty italian dressing, mixed greens. Snacks/Other: hoodia, Light & Fit Yogurt - Strawberry & Banana. more...

1301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...