Weigh In record (no journal entry) for 13 April 2022
|
180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
795 kcal
|
Fat: 40.98g | Prot: 38.53g | Carb: 68.81g.
Breakfast: Kuru Fasulye, Bulgur Pilavı, Tas Kebabı, Mercimek Çorbası, Sütaş Ayran. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|