Weigh In record (no journal entry) for 13 April 2022
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130.3 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1477 kcal
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Fat: 43.95g | Prot: 133.20g | Carb: 139.23g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Ovo. Lunch: Pinati Bananinha, Cenouras Cozidas, Chuchu Cozido, Quero Molho de Tomate , La Violetera Azeitonas Verdes, Camil Feijão Carioca, Músculo Bovino. Dinner: Cacau Show Bombom Creme Brulée, Hortifruti Melancia, Cenouras Cozidas, Chuchu Cozido, Alface Americana, Quero Molho de Tomate , Peito de Frango Cru. Snacks/Other: Marilan Biscoito Amanteigado, Dr. Oetker Gelatina Zero Açúcares, Hortifruti Mamão Papaia, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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gaining 1.5 lb a week
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