|
Almost getting back into the 260s, maybe next week. Been really trying to get 14k steps a day to keep me calorie output up.
|
270.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1918 kcal
|
Fat: 99.07g | Prot: 81.53g | Carb: 169.68g.
Breakfast: Dairyland Coffee Cream, Sugar, Boiled Egg. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Meijer Bountiful Morning Natural Granola with Oats and Honey. Dinner: Macaroni or Pasta Salad, Chicken Thigh. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boone00021's weight history
|