Weigh In record (no journal entry) for 10 July 2014
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1261 kcal
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Fat: 22.19g | Prot: 35.10g | Carb: 225.53g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Asda Fruit Salad, Sainsbury's Spring Vegetable Soup, Pepper or Hot Sauce. Dinner: Yellow Sweet Corn, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Mediterranean Vegetables, Extra Lean Minced Beef, Tesco Taco Mixed Beans, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Pepper or Hot Sauce. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry and Grape, Chocolate Covered Banana with Nuts, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2096 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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