Weigh In record (no journal entry) for 28 April 2011
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132.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1515 kcal
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Fat: 51.44g | Prot: 66.27g | Carb: 197.34g.
Breakfast: Kit Kat Bar, Watermelon, Brown Sugar, Almonds, Fresh Squeezed Orange Juice, Olive Oil, Broccoli Florets, Chicken Breast (Skin Not Eaten), Spaghetti, Chocolate Peanut Butter Bar, Apples, Fat Free Half and Half, Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, Italian Bread, Organic Lentil Vegetable Soup, Fried Plantain. more...
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losing 0.7 lb a week
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