Weigh In record (no journal entry) for 13 April 2022
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1615 kcal
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Fat: 43.63g | Prot: 99.77g | Carb: 216.27g.
Breakfast: Emma Parmigiano Reggiano, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Клубника, Ананас, Good Mood Farm Kefir, Булочка с Маком. Lunch: Красный Октябрь Ирис, Лосось, Лук, Chosen Foods Avocado Oil Spray, Шампиньоны, Зеленый Перец, Брюссельская Капуста, Сахарный Горох, Помидоры Черри. Dinner: Голубика, Клубника, Манго, Silk True Almond Unsweetened, Cumisie Палочки, Myprotein Impact Whey Isolate. more...
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gaining 10.8 lb a week
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