megalberts's Journal, 10 July 2014

Weigh In record (no journal entry) for 10 July 2014
132.9 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2014:
3293 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Sitting - 7 hours, Resting - 4 hours and 43 minutes, Sleeping - 7 hours and 47 minutes. more...
steady weight



     
 

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