rbanhatti's Journal, 13 April 2022

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.15g | Prot: 64.98g | Carb: 164.57g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter, Kallo Corn Cakes. Lunch: Cooked Cauliflower, Lee Kum Kee Chiu Chow Chilli Oil, Avocados, White Rice (Short-Grain, Cooked). Dinner: Cherry Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Vegetable Oil, Potato, Cooked Cauliflower, Cooked Red Peppers (Fat Added in Cooking), Tesco Cod Fillets. Snacks/Other: Activia Intensely Creamy Peaches & Cream, Green Olives, Nature Valley Sweet & Nutty Peanut Bar. more...

2364 kcal

Activities & Exercise: Walk - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...