Weigh In record (no journal entry) for 10 July 2014
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1766 kcal
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Fat: 70.12g | Prot: 42.15g | Carb: 111.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Apples, Greek Yoghurt. Lunch: Debonairs Pizza Four Seasons (Large), Beef and Pork Frankfurter, White Bread. Snacks/Other: White Table Wine. more...
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steady weight
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