Weigh In record (no journal entry) for 13 April 2022
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150.8 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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731 kcal
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Fat: 20.88g | Prot: 45.96g | Carb: 88.09g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Clara de Ovo, Ovo, Pullman Pão de Forma Integral . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Arroz Parboilizado Cozido. Snacks/Other: Bolo de Macaxeira. more...
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losing 4.6 lb a week
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