Weigh In record (no journal entry) for 13 April 2022
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281.4 lb
Lost so far: 25.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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688 kcal
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Fat: 34.34g | Prot: 70.51g | Carb: 27.36g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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