Weigh In record (no journal entry) for 13 April 2022
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1225 kcal
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Fat: 30.34g | Prot: 75.89g | Carb: 169.95g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Bananas . Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kraft Big Slice Reduced Fat Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Klondike Slim a Bear Ice Cream Sandwich. more...
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losing 9.1 lb a week
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