Weigh In record (no journal entry) for 13 April 2022
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119.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1717 kcal
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Fat: 64.54g | Prot: 116.74g | Carb: 159.93g.
Breakfast: Progresso Unsalted Chicken Cooking Stock, Fairlife Fat Free Ultra-Filtered Milk, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Toufayan Bakeries Pita Whole Wheat. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Meijer Wheat Kaiser Rolls. Dinner: Sweet Potato Fries, Calavo Avocado, Ball Park Hamburger Buns (43g), Trader Joe's Turkey Burger Patties. Snacks/Other: Boiled Egg. more...
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gaining 3.5 lb a week
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