futuregovernor's Journal, 28 April 2011

247.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 112.88g | Prot: 131.76g | Carb: 16.15g.   Breakfast: Fried Egg, Fresh Ham. Lunch: Cinnamon Roast Almonds, 2% Milk Shredded Sharp Cheddar Cheese, Sour Cream, Smoked or Cured Ham. Dinner: Mixed Salad Greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Snow or Sugar Snap Peas (Frozen), Beef Strip Loin Steaks (8 oz). more...

3206 kcal

Activities & Exercise: Power 90 Cardio / Abs 3-4 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...