Weigh In record (no journal entry) for 13 April 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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2273 kcal
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Fat: 58.21g | Prot: 67.98g | Carb: 381.65g.
Breakfast: Great Value Toasted O's, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Blue Menu Bran Flakes. Dinner: Selection Chicken Wieners, Great Value Hot Dog Buns, No Name Crispy Skin on Fries. Snacks/Other: Bananas. more...
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3440 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Your weight loss journey is an inspiration to all FS members. Congratulations!
13 Apr 22 by member: Maguscanook
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