Weigh In record (no journal entry) for 28 April 2011
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1898 kcal
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Fat: 94.80g | Prot: 81.60g | Carb: 177.43g.
Breakfast: Soft Boiled Egg, Sausage Biscuits Snack Bites, Leibniz Whole Wheat Butter Biscuits. Lunch: Chessmen Cookies, Chicken Noodle Soup (Canned, Condensed), Charleston She-Crab Soup, Turkey Club Sandwich. Dinner: Italian Salad Dressing, Parmesan Cheese (Grated), Italian Tomato Starter Sauce, Beef Meatballs Original Style, Whole Wheat Whole Grain Thin Spaghetti. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Single Malt Scotches, Multigrain Tortilla Chips, California Pistachios, Peanut Butter Filled Pretzel Nuggets, Queen Spanish Olives. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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