Weigh In record (no journal entry) for 10 July 2014
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180.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1657 kcal
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Fat: 49.43g | Prot: 198.39g | Carb: 101.25g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fattoria Latte Sano Latte Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Myprotein Impact Whey Protein, Salmone, Pomodori Ciliegini. Snacks/Other: Granarolo Latte Scremato, Carne di Petto di Tacchino, Wasa Integrale, Colli Romani Latte Fresco Parzialmente Scremato, Zucchero di Canna, Bayernland Fiocco di Latte. more...
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losing 3.1 lb a week
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