Weigh In record (no journal entry) for 13 April 2022
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161.6 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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846 kcal
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Fat: 34.53g | Prot: 47.57g | Carb: 94.87g.
Breakfast: Вареное Яйцо, Сыр Гауда, Клубника, Хлеб Черный, Овсяная Каша на Молоке. Dinner: Арахисовая Паста, Виноград, Банан, Quarki Quark Nach Russischer Art 4% Fett. more...
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losing 4.6 lb a week
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elviş's weight history
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