Weigh In record (no journal entry) for 28 April 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2011:
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2039 kcal
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Fat: 125.01g | Prot: 200.06g | Carb: 24.82g.
Breakfast: egg, bacon, top loin beef. Lunch: buffalo sauce, romaine lettuce, newmans own balsamic, chicken breast. Dinner: butter, broccoli, salmon, sirloin. Snacks/Other: bacon, egg, milled flax seed. more...
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losing 8.8 lb a week
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