|
🎉
|
195.6 lb
Lost so far: 97.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2022:
|
1650 kcal
|
Fat: 65.04g | Prot: 136.95g | Carb: 125.70g.
Breakfast: Ovo, Porto Alegre Requeijão Light, Wickbold Pão Integral, Damare Leite Semidesnatado. Lunch: Alface, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Porto Alegre Requeijão Light, Pinduca Tapioca , Ovo, Melão, Uva Itália. Snacks/Other: Maçã, Melão, Elegê Requeijão Cremoso Light. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|