Weigh In record (no journal entry) for 13 April 2022
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158.5 lb
Lost so far: 62.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1845 kcal
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Fat: 169.53g | Prot: 54.74g | Carb: 33.48g.
Breakfast: Blok kulki, Wasa Vezelrijk Cracker, AH Haring, Gekookt Ei, Kania Mayonaise met Ei, AH Trostomaten, Kk. Lunch: Blok kulki, AH Goudse Kaas Jong Belegen 48+. Dinner: Zupa z bani, Hazelnoten. more...
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steady weight
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enasky's weight history
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