Weigh In record (no journal entry) for 13 April 2022
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1175 kcal
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Fat: 66.76g | Prot: 45.72g | Carb: 95.33g.
Breakfast: Minh Pork & Vegetable Egg Roll, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Market Day Meatloaf Topped with Catsup. Dinner: Egg Salad Sandwich. more...
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gaining 7.0 lb a week
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