Weigh In record (no journal entry) for 28 April 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2516 kcal
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Fat: 75.27g | Prot: 116.47g | Carb: 291.24g.
Breakfast: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Bananas, Plain Yogurt. Lunch: Water, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Vodka, Water, Meal Replacement Bar, Vanilla Yogurt Raisins, Honey Roasted Peanuts, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2236 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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