Weigh In record (no journal entry) for 13 April 2022
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2467 kcal
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Fat: 97.41g | Prot: 173.90g | Carb: 219.20g.
Breakfast: Milk (Nonfat), Optimum Nutrition Whey Protein Isolate, True Nutrition Maltodextrin, Dannon Light & Fit Greek Yogurt - Strawberry, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Ozark Farmers Market Jumbo Eggs. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Boar's Head All Natural Smoked Turkey Breast, Kroger Swiss Cheese. more...
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losing 2.8 lb a week
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