Weigh In record (no journal entry) for 28 April 2011
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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620 kcal
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Fat: 15.00g | Prot: 23.00g | Carb: 115.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Harvest Nut Bar, Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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gaining 0.9 lb a week
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