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Meal prepping did not help me to make up time to go to the gym in the week, not on the weekend either since I am prepping or shopping for prepping. It’s been 3 weeks, the benefit as I see it is that I eat meals that are right for me instead of grabbing a sandwich or eating some fried cheese slab at work canteen. Thanks to all that gave meal prep tips from ICA to having clear instructions, it works.
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115.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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