Weigh In record (no journal entry) for 09 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 45 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.3 lb a week
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