tsfit's Journal, 09 July 2014

183.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 37.93g | Prot: 84.29g | Carb: 185.39g.   Breakfast: Arnold Multi-Grain Sandwich Thins, Clover Honey, Smart Balance Omega 3 Creamy Peanut Butter, Coffee, Apples, Cinnamon, Quaker Old Fashioned Oats. Lunch: Coffee, Diced Tomatoes with Basil, Garlic and Oregano, Black Beans (Low Sodium), Instant Whole Grain Brown Rice. Dinner: Great Value Extra Light Olive Oil, White Rose Chopped Collard Greens (Frozen), Cape Gourmet Tilapia Fillets. Snacks/Other: Tap Water, Tap Water, Black Beans (Low Sodium), Diced Tomatoes with Basil, Garlic and Oregano, Tap Water. more...

2934 kcal

Activities & Exercise: Precor efx, 2.67 miles, 111 avghrt. - 35 minutes, Versaclimber, 900 floors - 12 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...