Weigh In record (no journal entry) for 13 April 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2232 kcal
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Fat: 65.02g | Prot: 138.72g | Carb: 271.13g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Latteria Latte Scremato UHT senza Lattosio, Yoeggs Caffè, Fragole, MG Food Cornetto Proteico. Lunch: Salsa di Soia, Hosomaki, Nigiri Salmone, Seabreeze Sushi, Nigiri Tonno, Nigiri Branzino, Finocchio, Nigiri Gambero, Hosomaki Salmone. Dinner: Eurospin Mais Bio, Gimar Tartare di Salmone, Baresa Olive Verdi Denocciolate, Valgri Fagiolini Verdi, Ciao Carb Maccarone. Snacks/Other: Albume Fresco, Frutta Secca Mista, MG Food Farina d'avena Polvere di Stelle, Alpro Yogurt Naturale senza Zuccheri, Nuvola Zero Dolce Zero Noccciola. more...
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losing 7.7 lb a week
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