Weigh In record (no journal entry) for 28 April 2011
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289.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1306 kcal
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Fat: 49.41g | Prot: 79.99g | Carb: 139.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Ciabatta, Turkey Breast Meat. Dinner: Original Sausage & Pepperoni Pizza, Sesame Chicken, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 16.8 lb a week
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