Weigh In record (no journal entry) for 09 July 2014
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210.5 lb
Lost so far: 0.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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3184 kcal
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Fat: 94.24g | Prot: 188.41g | Carb: 384.87g.
Lunch: Bolo Branco (sem Cobertura Glacé), Coca-Cola Coca-Cola, Salgadinho de Festa, Coca-Cola Coca-Cola, Salada de Couve e Cenoura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Café com Açúcar, Baguette. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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Habner Camargo's weight history
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