Weigh In record (no journal entry) for 13 April 2022
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203.0 lb
Lost so far: 1.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1260 kcal
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Fat: 48.20g | Prot: 40.92g | Carb: 168.83g.
Breakfast: Warburtons Teacake. Lunch: Kiwi Fruit, Soft Boiled Egg, Plums . Dinner: Toasted Bread, Toasted Bread, Cooked Mushrooms (Fat Added in Cooking), Marks & Spencer Tempura Tiger Prawns. Snacks/Other: McDonald's Cream Egg McFlurry. more...
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losing 2.0 lb a week
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