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gehe davon aus das es nochmal wieder hoch geht
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206.1 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1316 kcal
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Fat: 59.06g | Prot: 67.36g | Carb: 125.97g.
Breakfast: Heißer Kakao , Bauer's Schinkenwurst, Schinken, Rauchfleisch, Aldi Vollkorntoastbrot, Margarine. Lunch: Ponnath Delikatess Hähnchenbrust, Schinken, Bauer's Schinkenwurst, Lätta Margarine, Sonnenblumenbrot, Gebratenes, Paniertes Schweinekotelett. more...
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losing 3.1 lb a week
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