Weigh In record (no journal entry) for 28 April 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2316 kcal
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Fat: 77.44g | Prot: 65.42g | Carb: 357.11g.
Breakfast: Pure Premium Coconut Water, Cream Cheese Spread, Multigrain Bagel, Nonfat Caffe Latte (Grande). Lunch: Red Kidney Beans, Puerto Rican Style Fried Green Plantain (Tostones), White Rice. Dinner: Balsamic Vinaigrette Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: Cupcake with Icing, Peanut Butter Delight Premium Ice Cream Cups, Gala Apples, Brownie with Icing. more...
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2131 kcal
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Activities & Exercise:
m - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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