sharl's Journal, 28 April 2011

140.3 lb Lost so far: 5.7 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 42.34g | Prot: 54.96g | Carb: 185.29g.   Breakfast: White Sugar, Whole Milk, Apple Juice Drink, Tea (Brewed), Spaghetti, British Mild Cheddar, Basics British Turkey Mince, Actimel Strawberry. Lunch: Vimto, Milkybar Dessert. Dinner: Granulated Sugar, Tea (Brewed), Evaporated Milk, Vimto. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

2420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 4 hours and 35 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours and 10 minutes. more...