Weigh In record (no journal entry) for 09 July 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1955 kcal
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Fat: 94.77g | Prot: 108.17g | Carb: 168.41g.
Breakfast: Butter (Salted), Thomas' Original Made with Whole Grains English Muffins, Coffee with Cream, 1% Fat Milk. Lunch: Hillshire Farm Deli Select Roast Beef, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Chiquita Green Apple Slices, Aunt Millie's Hearth Whole Grain 100% Whole Wheat Bread. Dinner: Wish-Bone Ranch Dressing, Sargento 4 State Cheddar, Turano French Bread Rolls, Lettuce Salad with Assorted Vegetables, Hungry Jack Instant Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kowalski Smoked Hunter's Sausage. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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