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Glad that I am getting comfortable about fluctuations- there was a time that a .7 gain would have freaked me out. Now I know that it is just simple fluctuations in my day to day weight, and not a big deal. And really, that counts for a lot, especially after the temptation of Easter candy!!!! :)
I taught my first two Body Back classes this week- the fitness assessment on Monday, and our first real class yesterday. It went great, and I am so excited about my new adventures as a fitness instructor! Who'da thunk it? :)
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136.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1192 kcal
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Fat: 25.41g | Prot: 72.80g | Carb: 169.66g.
Breakfast: Nonfat Peach Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Reduced Fat Swiss Cheese, Mini Pretz-A-Bagels Original. Dinner: Lettuce Salad with Assorted Vegetables, Rustico Rising Crust Supreme Pizza. Snacks/Other: Pink Lady Apples, Natural Turkey Jerky, Mini Pretz-A-Bagels Original, Clementine. more...
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gaining 0.7 lb a week
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