cosiz1976's Journal, 13 April 2022

Slowly coming down 💪☺️
153.9 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 4.6 lb a week

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best way, rapid loss is not normally sustained  
13 Apr 22 by member: Pilgrim_of_life

     
 

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