Ocnslr47's Journal, 28 April 2011

Great
225.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
1801 kcal Fat: 44.02g | Prot: 116.67g | Carb: 230.85g.   Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Classic Style Tiny Twists Pretzels. Dinner: I Can't Believe It's Not Butter! - Original, Turkey Breast Meat, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Rice Cakes - Chocolate Crunch, SARG DIPPABLE CHEEZE & PRETZ. more...
losing 12.3 lb a week

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