lego1975's Journal, 28 April 2011

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214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2011:
900 kcal Fat: 38.32g | Prot: 42.80g | Carb: 99.93g.   Breakfast: Chewy Granola Bars - Strawberry Yogurt, Whole Grain Crakcers with Sharp Cheddar Cheese, Diet Rockstar Energy Drink (Large Can). Lunch: 100% Grated Parmesan Cheese, Baby Spinach, Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Provolone Cheese Slices, Provolone Cheese Slices. more...
losing 7.0 lb a week

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