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20.5%
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1824 kcal
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Fat: 83.90g | Prot: 72.09g | Carb: 234.86g.
Breakfast: 100% Lactose Free Lowfat Milk, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: greek salad dressing, romaine, red onion, feta, skinless chicken breast, egg. Dinner: Avocados. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola, pitted dates, Mini Ice Cream Bars, apples, Clover Honey, Raw Almonds. more...
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losing 2.8 lb a week
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