Weigh In record (no journal entry) for 12 April 2022
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216.3 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2587 kcal
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Fat: 117.23g | Prot: 179.39g | Carb: 208.16g.
Breakfast: Perfect Nutrition Diesel Protein Powder, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Almonds, Bananas, Apples. Lunch: Liberte Mediterranee Black Cherry. Dinner: Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices, Kirkland Signature Tex Mex Shredded Cheese, Roasted Broiled or Baked Chicken Breast. more...
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gaining 9.3 lb a week
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